Quite simply, just open the book every day and follow it a page at a time. Really simple right? This workbook should take you on a wonderful journey. It is up to you to do the work. It does not matter where you are in your life, as far as personal or spiritual growth, but it does matter that you get the most out of it. By taking the first step in purchasing this book, you are making a commitment to enhance your growth, learn a few things about yourself and a few processes you may not have known. It will be your own journey to personal growth. We would like that you use this book as a daily practice. We understand the value of time, so on average, each page should take about 30-40 minutes to complete. If it takes longer, that’s perfect too! This should be a very reflective and relaxing practice, not to be rushed. You may find it easier to set aside a specific time or place daily to complete your page.
This may be first thing in the morning, 30-40 minutes before your day begins or 30-40 minutes before you go to bed. You may think of it as your personal sacred time. A time set aside to work on your most valuable asset, you! We also have included a place for color meditations, chakra meditations, and journaling with added inspirational quotes, affirmations, thought focused suggestions and action plans. It is all meant to provoke and excite you to become a better version of yourself. So before you begin, your next step is to have your colored pencils, crayons or whatever medium you choose. We would suggest a large variety of color spectrum. Plan your time as convenient for you and get started. Enjoy the process and the unfolding, you will be positively changed over time.